April 23, 2018

Have you heard the quote "Just when the caterpillar thought the world was over, it became a butterfly."? I was pondering it today when I was having my moment of quiet, feeling intense joy and lightness in my heart. With the arrival of Spring, I feel this warmth filling...

April 22, 2018

Have you ever dissected the word 'should'? I've been thinking about it a lot lately. Whenever you hear or use the word should, it's often cloaked in something weird. Something judgemental, and maybe even conflicting. It's used to place shame or guilt for doing/feeling/...

April 12, 2018

I start most of my days with a superfood green smoothie, with a matcha or coffee, then as the day goes my choices worsen, and by 8PM I eat more like a first year university bro. Does anyone else do this? Why? Is it a matter of having energy to care by the end of the da...

April 11, 2018

I find lately I have been plagued with self-created expectations and 'grass is greener' thoughts. As for expectations I've placed on myself, and the 'should's' that sit heavily on my shoulders, it's not just one story, it's many. It's the expectation of what I should b...

April 10, 2018

As I sign on to wix to write this blog post, I am reminded that my last writing was the end of November. It aligns to the fact that since then, it's been a harder time. There were a lot of factors that make this winter darker, beyond the fact of Fernie's limited sunlig...

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