September 27, 2017

Hi guys! I've had a few requests to share some tips on 'green' smoothies so here it is! I have quotes around 'green' because for me, green just means there are vegetables in it. I feel bad drinking a smoothie without veggies, since I know how easy it is to sneak in tho...

September 5, 2017

With the eclipse and the beginning signs of Fall, I am seeing so many changes in our family as well as in others around me. In Fernie, the days reach 30 degrees almost every day, but the nights are cold and the mornings are taking longer to warm up. The trees are turni...

August 10, 2017

Aaaahhhh the sleep post! Something I've wanted to write about, but sometimes feel anxious sharing. I've been asked to share my tips, so I think it's time. I am not an expert, and my kids are human and definitely have their off days/nights. Last night was a harder one,...

July 28, 2017

Oh my god it's been a month since the last post... Time slips, babies grow, laundry persists and the seasons change. Yesterday we celebrated Elliot's 3 months! In parenting and baby books you read a lot about the three month mark. This is often when sleep training is r...

July 21, 2017


I've been doing some reflecting this morning about expectations. Some expectations I've had in the past and in the present moment, and I'm taking note on what they are doing to me. Or for me. The feeling I have is more tense and tight, not flowy and positi...

June 26, 2017

It's been a little longer since my last post and I apologize! I think a combination of doing lots, but nothing too wild to write about! Tomorrow marks 2 months since Elliot was born, so I thought an update was in order. 

He is growing into such an observant, sweet and c...

June 8, 2017

Today marks 6 weeks since Elliot was born! 6 Weeks is a big deal in the post-partum world. Whether you have a C-Section, or a vaginal birth - they say 6 weeks is the time it takes for your body to recover. It is when you have the go-ahead for exercise, sex, and IUD's....

May 30, 2017

Yesterday I turned 26 years old. I was toying with what to write over the past few days, but also craving regular personal reflection. I since I was in high school, I've always had a journal to messily but thoughtfully write my goals, visions, gratitude, to dos, and th...

May 19, 2017

This week was my first week without help from visitors. I say without visitors, because I still received help. So much help from Mark, and help from friends in the form of food and support. Thank you friends! Mornings would be absolutely brutal without Mark making and...

May 10, 2017

As I write this, my kids are napping, my mom is out walking Jude, and I have anywhere between 1 and 90 minutes to myself to reflect on the last 13 days. The best way to describe what I've felt in the last two-ish weeks is an weather and hormone (okay, and sleep) affect...

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